100 Calorie Meal

Need a quick healthy meal?  I made this today and it was actually very filling and tasted great. 

Don't be fooled.  Those are not noodles.  The entire thing is vegetables except for 1 tablespoon of shredded Parmesan cheese. 

Here's what to do:

Cut a spaghetti squash in half length-wise and roast it until tender at 400 degrees.  I did not cover it.  While the squash is roasting, sautee the following in a little spray oil:

1 large leaf of kale

3 or 4 sliced mushrooms

2 cloves garlic, minced

3 broccoli florets

After everything is tender, throw in red pepper flakes to taste, sea salt and juice of 1/2 a lemon.  Scrape the spaghetti squash out of the skin and onto a plate.  Save the other half for another meal.  Top the squash with the sauteed vegetable mixture and sprinkle the Parmesan cheese over it.

That's it.  It is approximately 100 calories. 

Enjoy!